Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often unconscious and can skew our reality. Recognizing these traps is the first step in overcoming them and cultivating a more balanced view of ourselves and our experiences. O

Are you passionate about helping others achieve improved mental well-being? Do you desire to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively manage a wide range of psyc